Cardio Blend

Here is a recipe for a custom oil blend I choose to call “cardio” because the scent of this blend is uplifting to my heart. I like to spray it on my skin (legs, feet, arms, torso, back, or face) whenever I need a pick-me-up to refresh my mood. It is a lovely fragrance.  This is my own personal blend and I believe it smells wonderful.

In a 4 ounce glass spray bottle, add:
2 drops Valor
4 drops Aroma Life
4 drops Cypress
4 drops Marjoram
3 drops Nutmeg
3 drops Cloves
3 drops Goldenrod
3 drops Lavender
3 drops Helichrysum
3.8 ounces distilled water

Mix everything together and tightly cap the spray bottle. Allow these ingredients to blend with one another for a few hours before enjoying using your spray.


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